Perfectionism’s Dark Side: A Big Barrier to Success

  “Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it’s often the path to depression, anxiety, addiction, and life paralysis. Healthy striving is self-focused: ‘How can I improve?’ Perfectionism is other-focused: ‘What will they think?’” … Read more

Building the Most Successful Team of All Time

“If your emotional abilities aren’t in hand, if you don’t have self-awareness, if you are not able to manage your distressing emotions, if you can’t have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far.” —Daniel Goleman, author and psychologist “Negative emotions like loneliness, … Read more

Small Wins, Big Results

“Don’t look for the big, quick improvement. Seek the small improvement one day at a time. That’s the only way it happens—and when it happens, it lasts.” —John Wooden Despite the fact that we live in a culture that admires “big”—big breakthroughs, big ideas, big money, big muscles, big everything—wise coaches, whether from the world … Read more